Well, you have to do a lot of cardio things. Running, doing bycicle and etc. None of this will work if you don't change or extreme pickiness about the food though, gotta stay healthy buddy.

Remember that the whole working out thing is not only based on how much you work but also how well you eat. There are some websites around the web (I think there's even a Wiki about working out) you should go and check 'em out.

When you're done with your reading I bet there are some people here willing to discuss what would be best for you (me included).

lol i should change that I may be picky but i do eat well just wanna eat better

Yeah eating is important have a piece of bread as well and then try to have some rice
or like a one piece of meat but try to bake as well put it in the oven and then try to take sometimes long walks as well and try stretches and do some like dance steps that sometimes help me like ballet and being flexible indeed
But if you have any other things try asking  elwolfo for help

lol yes i do speek with elwolfo he is verry nice

that's good don't worry about weight man you can do it and try to eat more

hehe well i dont really wanna eat more i knowticed my stomic has srunk a little :P

hehe I know what you mean but I mean have a two serving and a little of food
I mean like one piece of meat and well some vegetable as well but then
^^ I try to cut back on my food habit so it's complicated for me

one piece is what i normaly have with the rest being veg

Allso haveing baked veg cut into like chip size is a good lunch

Oh yes indeed
But I prefer Liver you know I mean well I like liver alot more then anything and it's healthy

verry nice liver is

Yeah huh it's good and tender

yep allso nice in a lowfat pie

Yes indeed I love to bake mine

true this

yes

well, what are your prioritys? Lose the lbs or gain the mass? it is possible to both at the same time, but infinately harder. i would reccomend, losing the lbs first (that's what im doin) and then go for the mass. focus on your cardio, and your heartrate. do some google searching. find your age group's standard "healthy" bpm and then above and below that threshold are the zones of increasing cardio capacity and weight loss. do a lot of stretching and drink h2o...that's all i got atm.
~X

I might be able to help you with some stuff in this fello hoss, Allso my Beat per minit is normal for the people my age hehe :P i checked all the thigns i could ^^ and drinking alot of water with FRESH lemon juice works VERRY well

sweet, when our powers combine. ugh! sorry bout that. i don't know what came over me. seriously, Captain Planet? Come on, I should be able to do better than Captian Planet. haha.
sounds good. once my finals are all over, i am slimin my equine ass down to sexy swimsuit size. oh yeah!!

OH to where a swim sute agen that would be lovely

yes, the elusive swimsuit. the banality of my existance till soon. I will conquer thee.

*blinks* stop being elizabithen

but thou dost elisit such a soliloquy from mine equine countinance. *take that shakespeare* hehe.

*ponders and slaps in the back of the head* better?

いったいよ。やめて。sorry, wrong channel. how is this?

better :P

haha. glad i finnaly got to current english.

Talk with your physician. Seriously. They'll be in a FAR better position to know what your body is doing and how to help it get to where you want it.

Anything less is just playing Russian Roulette.

BUT Russian Roulette is fun :p

Oh, sure! At first......

hehe

Well I did another way when I lost 30 lbs myself, though it probably wasn't good for me ^^ Pretty much for the first week I hardly ate anything and I drank water. Then the next week I pretty much ate foods with low calories, fat, sugar, and sodium. But I wouldn't eat over 1000 calories. In 2 months I lost 30 lbs. I need to go back and doing it cause I gained it back XD

i tryed something like that once didnt end out well

Guess it's not for everyone ^^ Heh, good luck though!

normaly an adult man should eat around 1500-2000 calories, and since you work out, should be around 2000. specialy red meat and carbohydrats

*nods and hugs* thanks for that bro i couldnt find that info any where

just remember eating nothing isnt healthy, and doesnt make sure u can lose weight. drink 2-3 liter of water everyday. u can mix lemon with the water, lemon has losing weight properties. fruit, vegetables, fish...

i like lemon water its good ^^ and i know you gotta eat not eating is bad

Meat (white at will, red less often) + salad every day, no sauce, no pizza/fat/fast/rich food and sport!
I lost around 10 kgs after like 4 months and it is still going down by using that technique.


PS: I am afraid being picky about food does not match with a diet...

lol i know about the picky thing im getting better about it :P and yeah im not doing all that bad stuff

No one else mentioned it so I guess I will. Diets don't work, if you want to lose the weight and keep it off you need to make permanent changes in the way you eat and exercise.

That being said drop the refined foods, pastries, junk foods and soda and go for the whole foods, chicken, fish, vegetables ect...

If you significantly decrease the amount of calories you normally eat you run the risk of putting your body into 'starvation mode'. Your body will start burning muscle instead of fat since it will think food is scarce and adjust your body accordingly. A healthy amount of weight to lose per week is 1 to 2.

Start keeping track of what you eat and how many calories are in the foods your eating, this will let you know where you are at calorie wise and give you a starting point as to how many calories you can cut from your diet. There are several websites that can help you figure out how many calories are in the foods your eating. You may also want to keep track of how may grams of proteins, carbohydrates and fats you consume. This will be very helpful in the future for you when you want to build muscle.

Basically, a normal diet is 2500 calories so idk.