So got back from the gym not too long ago and it was test day again for me. I'm sure many ppl don't care about this but this is for me, I find it helps me to just talk and walk myself through this since it is important to me andmy goals.

So test day was testing what my maximum weights are on squats, deadlifts, bench press and shoulder press.
Squats i am up to 220/230 lbs which is up from 190 lbs
Deadlifts are up to 220lbs up from 195 lbs
Bench press is up to 135lbs up from 115lbs
Shoulder press we never got to b/c we took so much time on the squats, I amazed my trainer on gaining so much on my squats he was not expecting such a big jump.

Weight wise I'm up to about 144lbs from 140lbs when I first started going to the gym last October.

It feels good to be writing this down, kind of a document to keep track of where I am and how far I've come and the potential for me to go further. I'm glad I'm staying motivated in hitting the gym and keeping consistent.