yeh I have a big one don't fucking "diet" -.- Iv learnt this after years of hating myself , love your body , fuck that stupid cock teasing bitch , people can fuck off its your body not theirs to fucking judge!

Diets don't work, hating yourself doesn't work , Want to lose weight? love yourself for what you are , an awesome person with a rocking body , you will love yourself , you will stop eating so much to make yourself feel better and then you will lose weight and It wouldnt matter because you would still love yourself anyway.

Please For the love of god do not listen to that fucking cunt , that type of person pisses me off , talking shit behind someones back . Fucking grr If I lived near you Id punch her in her fucking face.

your perfect babe , love yourself and your body will fall into place.


P.S <3 Maz loves you and your awesome

TLDR

but avoid potatoes and bread

and i use herbalife, little pricey but works

I'll try that :) thanks

oh and pasta, pasta is evil, even though its yimmy

I haven't eaten pasta in a while lol, it makes me feel sick for some reason

i keep trying to lose weight but it keeps finding me but on the subject a few of my friends tried slimming world and that went well for them but i think its a UK thing but you can try google ing it

is it like a gym?

nope its a diet it works rather well will try and get you some more info 2murro

okie dokie :)

Well you can actually kick her out of your house, it is your house your decision. Why are you calling her a friend if she is treating you like that? She sounds like a brat. The best thing you can do to lose weight is to not eat candy, chips, fast food, sweets and soda. Stay away from rice and potatoes, don't eat a lot of dairy or red meat. Go swimming for an hour a day and start lifting weights. Eat 2-6 small meals throughout the day, or three medium sized meals and three small snacks a day. Don't eat a large meal because your body will spend a lot more time digesting large amounts of food, which will slow down your metabolism. If you eat every three hours and eat something that is packed with nutrients and healthy, your body's metabolism will get better because it is constantly digesting small amounts of food. Do not eat a meal and then take a nap or go to bed, your body will store the food as energy which is another word for storing it as fat.

Dairy is very sugary and extremely high in sodium and fat, if you cut it out completely or massively you, you will find that you physically feel better after a couple weeks and you have more energy. And the whole you need dairy for calcium saying isn't true, you can get calcium from plant-based milk or vegetables/ supplements.

Start taking vitamin supplements such as calcium, a multivitamin, vitamin B12, iron and vitamin B complex, vitamin B12 helps with depression. Taking vitamins will help you have more energy because your body is getting what he needs, and you cannot absorb all of the vitamins you need it through food and not gain weight.

I you'd like to note me, I'd be happy to share some tips that have helped me loose 70 pounds.

I'm not the best with confrontations, but my partner said he will back me up with any decision I make so that gives me a bit more confidence. I'll try your suggestions :)

I've lost 50lbs by removing cheese, bread, pasta, sugar, and pretty much all carbs from my diet.

Excercize is important too. I'm trying to be more active, fursuiting more often and going out and being social. It sucks a little, but its fun and it helps my mental state.

My class room has moved from the 1st floor to floor 5 (they bought out a few more floors in an office building) so I will start taking the stairs instead of the lift, its a small start, but its better than being as unhealthy as i am now

Don't try fad diets as they'll never work or worse, they'll work great but you'll gain it all back after the diet time is over and that could just hurt you worse. Best way to "diet" is to stay by making your own food. If you have control over the shopping then just don't buy the snacks toy always go to for comfort. Buy easy to eat fruit and veg instead and snack on that.

One thing that did help me was a sort of diet that my trainer put me on. She worked with what i already ate and have mea few rules to follow. Eggs in the morning, turkey sandwich with all the veggies from subway for lunch, but after 5 no carbs (i made baked chicken and veggies and chatted a little with a small bit of ranch.)

Next is exercise. Go do something every day even if it's just a 30 min walk. It'll take some time (i was sore as hell for 2 weeks) but you'll see results in your mood and body.

I will give that a shot :) hopefully it helps with my depression too