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I hit a wall..
9 years ago
General
Sometimes, someone just has to say it
No not literally! That would hurt...
Nope I mean, it's been 6 months and I have not uploaded a darn progress picture on my muscle work. The reason? Well, Lately things have not been changing to much. While I do go up in weight on my workouts, I have hit a figurative wall, meaning that my muscles are adapting and getting used to my workouts.
How do you fix this? Variety, keep the muscles guessing. I have been trading around different exercises to trick my body, hopefully enough to stimulate more muscle growth
This also comes at a bad time when stress has been heavy. I am trying to put on mass now, upping my calorie intake to 3k finally was achieved, but to avoid getting a gut, I am having to really push myself to go. I also need to invest in some cardio and maybe spend more than just 45 minutes to an hour at the gym.
GOTTA GET SHIT DONE TO FEEL THE BURN AGAIN! x.x
But do expect an update picture soon, because in 6 months I have bulked up a bunch and my arms have hit the perfect tone~!
Nope I mean, it's been 6 months and I have not uploaded a darn progress picture on my muscle work. The reason? Well, Lately things have not been changing to much. While I do go up in weight on my workouts, I have hit a figurative wall, meaning that my muscles are adapting and getting used to my workouts.
How do you fix this? Variety, keep the muscles guessing. I have been trading around different exercises to trick my body, hopefully enough to stimulate more muscle growth
This also comes at a bad time when stress has been heavy. I am trying to put on mass now, upping my calorie intake to 3k finally was achieved, but to avoid getting a gut, I am having to really push myself to go. I also need to invest in some cardio and maybe spend more than just 45 minutes to an hour at the gym.
GOTTA GET SHIT DONE TO FEEL THE BURN AGAIN! x.x
But do expect an update picture soon, because in 6 months I have bulked up a bunch and my arms have hit the perfect tone~!
Keep it up. Persistence beats resistance.