Strategies to relieve stress?
9 years ago
So, as some of you may know, I suffer from anxiety and depression, and, as such, I'm learning how to cope with it. However, I've never actually found a way to relieve myself of it completely in some situations. So, I was wondering what all of you thought: how do you guys relieve your stress and how do you relax?
Fawxen
~fawxen
I usually lay in bed in silence, close my eyes and eventually fall asleep. I usually wake up calmed.
N4t4s-angel
~n4t4s-angel
OP
Hmm... I suppose that's a decent idea to do.
Winged-Kuriboh
~winged-kuriboh
I usually just draw.
N4t4s-angel
~n4t4s-angel
OP
Well, I could just write, that's a good idea...
enmesarra
~enmesarra
I find a quiet spot and read, play a game, or just listen to music. If possible, I drive... I find just exploring for an hour chills me right out. I used to walk, instead - but when it's 90+ every day, it doesn't work here XD
N4t4s-angel
~n4t4s-angel
OP
Hmm... All pretty good ideas to relax. I could defiantly try the walking, could be fun~
FA+