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insomnia suffering
9 years ago
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these past few days have been REALLY bad for me sleep-wise
i haven't been able to sleep when i needed to despite being crazy amounts of tired and even up for abnormally long
+ when i HAVE slept it's been immediately into REM sleep / "dream sleep" -- very weird, vivid dreams
ive had sleep issues for a long time but i had a sleep study done and they said everything was normal but tbh i slept abnormally well for being there
but the inability to get to sleep when i need to + the REM sleep means im just plain not getting the good rest i so desperately need
i feel extremely tired rn but its only like 12PM and i dont particularly want to go to bed at such an early hour despite being awake all night
im gonna try to stay up a while longer but... idk how long ill last all things considering
im certainly not well enough to do any kind of work right now...
i just hope this is just one of those bad weeks for me and that ill get a decent rest soon :c
i haven't been able to sleep when i needed to despite being crazy amounts of tired and even up for abnormally long
+ when i HAVE slept it's been immediately into REM sleep / "dream sleep" -- very weird, vivid dreams
ive had sleep issues for a long time but i had a sleep study done and they said everything was normal but tbh i slept abnormally well for being there
but the inability to get to sleep when i need to + the REM sleep means im just plain not getting the good rest i so desperately need
i feel extremely tired rn but its only like 12PM and i dont particularly want to go to bed at such an early hour despite being awake all night
im gonna try to stay up a while longer but... idk how long ill last all things considering
im certainly not well enough to do any kind of work right now...
i just hope this is just one of those bad weeks for me and that ill get a decent rest soon :c
There is really not a whole lot I can do unfortunately. :c I've tried melatonin, doctors have no insight... the only thing I could try again is listening to ASMR videos because those appeared to have helped, although I'm unsure of that tbh. :/ I just wish I knew why this keeps happening.