How do you cope with depression?
8 years ago
I'm not usually doing this kind of thing, rambling on journal.
Yeah so... there are things, that have been made me depressed for years. My choice of school, family, and uncertain future. I don't know how to express my fear, disgust, anger, and emptiness though, most of the times I just bottle it up and do something else to distract myself.
I feel weak, sick, and keep reassuring myself that everything will be fine when it's clearly not and slowly crumbling apart.
Sometimes, I just want to run away from home but I don't know where should I go and what will I do next.
I just feel so lost and don't know what to do...
Yeah so... there are things, that have been made me depressed for years. My choice of school, family, and uncertain future. I don't know how to express my fear, disgust, anger, and emptiness though, most of the times I just bottle it up and do something else to distract myself.
I feel weak, sick, and keep reassuring myself that everything will be fine when it's clearly not and slowly crumbling apart.
Sometimes, I just want to run away from home but I don't know where should I go and what will I do next.
I just feel so lost and don't know what to do...
Also just simple manual labor (doing dishes, vacuuming, etc.) helps me take my mind off things. I'd seriously looking into some medication. Myself and plenty of my friends are on it. There's no shame to it. It doesn't change your personality, it just helps you along a little.
I do vent my frustration with friends now and then, but lately I started to think that I vent... too much. I don't want to burden them anymore...
I'm just afraid that my hobby won't be sufficient enough to get rid my thought to dump myself somewhere quiet. Also, this country is so pathetic at dealing with depression anyway, so I don't think medication would help me...
As for finishing school, I still have to work with him. That's why he pushed me to pursue accounting.
And no, I never liked acc and being an auditor. My brother knows, the head of my faculty knows, but I still have the responsibility to finish my education. I just don't know and frankly feared with what lies ahead, but I know I have to face it, which make me frustrated and down on the first place. I just... not ready.
Thanks for talking with me though
I try to distract myself with art, manga/comics, animes, games, sometimes travelling, etc, those things help me and thats why I live well =)
But ok, I never had depression so my case is different from yours.
like exercise, play or looking at stuff that makes you happy