depression is something i've been dealing with for quite a few years already, given the lack of value i personally question myself constantly (being for one, "i believe the world is a better place without me" as a example)

a form of coping i have isn't all that pretty, but i reside to dark humor and suicide memes to at least have something relatable to laugh at, another way i do so is to listen to classical music and drown myself out in thought

ah, also another thing to point out is, depression can affect your social skills, giving so you may become socially awkward with some people at times (and it's ok, for i know it's a form of bodily expression that you don't wish to be alone)

ya, thank u, suiside memes is my life XD

https://i.redd.it/vy42a6bq4irz.jpg

like this? XD

I sent a note, because I don't really want to overload your journal with bunny babble. Needless to say, it's a topic with which I'm awfully familiar. If you need somebody to talk to, I'm happy to lend an ear or shoulder.

Oh and Lei Lani very recently posted this, which may be of some use as well... http://www.furaffinity.net/journal/8547790/

thank you!

I can't find any words of my own just now, but here is some advice from It goes for me, too.

I'm not here to tell you how to deal with your depression.

I have no IDEA how to deal with your depression!

But what I am going to do is tell you something that might make you smile. It's probably the best thing in the whole world, so here it goes.

You matter to me. *^^*

There, I said it, and it's true. I try to help everyone when I can and am able to, financially, spiritually, etc. I can't count the number of lives I've probably touched, mostly and hopefully for the better, in the time I've been alive here. So, I'm blessed with the knowledge that my words, my voice, or my actions spurred someone on to new paths, new adventures, even new lives entirely. You affect everyone you meet, sometimes good, sometimes bad. But what matters is that you do this, and continue to do this.

You're an asset to the world somehow. Maybe you won't figure that out right away, but you are. Why else would all of us be HERE? We're meant to interact, to become friendly, and finally to love one another, like the old Golden Rule always said.

So just remember these two things.

You matter to me - and you matter to many other people around you.

накрыло?
попробуй вымыться как следует. постоять под душем или ванну, что больше по нраву. и попытайся получить от этого удовольствие. а потом оденься в чистую или только что высохшую чистую одежду.

Бутылочка бренди-кофе (слабоалкаголки) и с ней вместе шоколадка, или сами по себе вкусные фрукты.

Веселая и добрая история - книга. мф, фильм. Именно добрая.

Музыка. Любимая, приятная.

Болтовня с хорошим старым другом, подругой. Давно не виделись, пора нанести визит, но договорись на перед, чтоб не помешать, и не сломать хорошее настроение.

в твоем случае как на счет арт-терапии?

ииивообще " ничто так не мешает видеть, как точка зрения" попробуй посмотреть на все с другой стороны.

о, вот это вообще тема) спасибо, оч согласна с арт-терапией и болтовней. скоро последний экзамен, думаю, самой лучшей арт-терапией будет разорвать все эти работы, сделанные за полгода на учебе просто в клочья, вот это реально поможет) жду, уже совсем-совсем скоро, особенно по живописи:DD
ииии спасибо!