Try cooking, your cutting the fat and you toss out the whole steak and season the fat

I HAVE DONE SIMILAR
cracking an egg into the trash and tossing the shell in the pan/bowl LMAO

Also getting done cleaning a knife after cutting something, and putting the food in the drawer and the knife in the fridge
(my grandma did this so I blame I inherited the derp from her)

These derps sound Legendary

but lol, that sounds like a pretty rough morning

I do these things even when not tired, just when I'm not really focusing
so many times I've poured out boiling water into the sink when I'm supposed to put something in the boiling water, atleast it cleans the sink I guess xD

If anything, a little bleach or soap in the boiling water and pouring it down the sink is a good fruit fly killer. I've had to do this. xD

As for doing things and not focusing, I am soooo to blame. I look for my glasses while wearing them.
Doing one thing, set something down, turn around for 2 seconds, turn back, look for the thing I had like it vanished from existence.

"look for the thing I had like it vanished from existence."
THIS! So much this!

Sometimes I swear I have a small invisible demon that can teleport stuff into a pocket dimension haunting my apartment

And l hate finding things right where I thought they were... the fifth time checking the exact same, further cementing the demon theory xD