it went well sapriznly. my bf helped me the hole way even was in the room to help talk about things as i shuted down..i couldn't rlleh talk much i was to afraid of well everything.

i had blood work done talked general things.

was even given an therapist to look at so can do baby steps to get better.

everything hurts..my joints-mussel mostly because we had to walk to a bus to get to down town and then walk allover the place..due to my fear i don't normally lave the house so that was like a lot of exercise for me..and im kinda proud of my self :3 i was ABLE to be out side yah i panicked the hole way but I WAS OUT SIDE!!.

my legs a still a bit swollen from yesterdays walk stiff and hurting but ill be okie.

learned what i need to do to get better-get help.

and i have my next doctor's visit on October the first at 1:30pm ..so hears to hoping everything gos as smoothly as yesterday.

i'm sorry i didn't update when i goit home ya all o.o once i stepd through the doors to my home i felt this wave of drained/exposition hit me from so much panicking all day all my anxiety just left in one fells woop to were as soon as i sat down welp i was gone XD i toke a nap and its now 6:45am.

sad to say the only time i get a goods nights rest is when i'm drained.