Well to sum it up, it was quite a bit hard to open up about how to explain my anxiety and my low self worth to the counselor. I basically even teared up a bit and reached for the napkin.

For some few minutes, I was quiet and just did not know what to say. Quiet I was, but I had to do something. I thought about talking about how to spot what is going on with my cognitive behavior and when to catch me in the midst of it. I should go again next week from now and talk a bit more of it and how to manage it. Plus I received a list of therapists to go to that accept my health insurance.