The first step to any cure is admitting that there is a problem.

Welcome to the human condition.

I know, right.

The biggest joke on any of 'us' is believing 'we' are the only people going through it, as we're trained not to admit faults lest someone use them against us. So no one talks about it or admits 'they' have/have ever had a problem.

Good luck, as the solution(s) differ as much as the person does.