Rest well, feel better soon!

Sleep rest repeat all you can do also eat don't over do anything.

It's late and probably stupid, but I'm really glad you made it through okay and are on the mend. Take care of you.

many comfy restings upon you. that and no boredom.

Glad you got the Dx and some help for it, let us know how it goes! You take it easy and you keep being awesome!

Rest up and I hope you heal well! <333

Best wishes, and speedy healing! Perhaps look into a deep tissue back massage. If it's recurring, maybe a back massager with heat (don't overdo the heat setting) or a mini TENS unit to work then relax the muscles..

Whats a TENS unit?

A TENS unit is a small electrical stimulation device made to work muscles under duress. It helps relieve pain.

Ohh I know someone who has that. I don't want that. x.x I don't think I'm that insane for shoulder issues.

What they said. It could be used on other areas if needed, and the pads are sticky, removable, and reuseable. But you don't have to.

I have one for, uh, reasons, and it doesn't hurt at all, it feels like tingling and vibration, with more of a buzz the higher up you turn it - and you can keep it on the lowest setting you like depending on what feels best. Only thing is if you use one, don't cross your heart with the pads (you need at least two pads for it to work, so don't put one on your right side of upper back and one on on your left side, for example) - with the low voltage you use for pain relief it shouldn't be dangerous but JUST IN CASE you might have a weak heart or an undiagnosed arrhythmia or something that it could mess up. But like, for reference with the one I use (Zeus Palm Power) I tried turning it all the way up on Cassio's upper arm and her hand was twitching from the muscles being zapped but she said it still didn't hurt even a tiny bit. I'm more comfortable at a lower setting but it's still not painful at a higher one, more just like, itchy feeling. My doctor told me to use one for my chronic back pain - they're completely safe.

They don't hurt you, and they're meant to help your muscles relax. Millions of people use them everyday. :) It's safer than drugs and less expensive than therapy!

Sorry to hear how things are. Best wishes to your speech recovery and hope to see you again soon.

really glad it's "just" musculature stuff. it could have been a lot worse. still, wishing you a recovery that's as smooth as possible!

I also have a TENS unit, and it does help. :)
Be sure to add Epsom salts to your hot baths.
Hope you feel better soon. I sympathize, back issues are frickin awful! :/