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CRAZY UPPER BODY WORKOUT IN ONE HOUR (Read Below)
6 years ago
Listen up!
________________________________________________________________________
Yesterday, I was SORE as FUCK from the gym. Today I was yo.. I should chill but then I was like
FUCK dat shit! XDD Got my ass up and went back to the gym.
Today, the gym was EMPTY as FUCK which was good for me 'cause in just ONE HOUR, I hit the upper body so hard.
BENCH: Total reps 60
PUSH-UPS: Total reps 50
CHEST DIP: Total reps 75
CABLE CHEST FLY: Total reps 60
BICEP CABLE CURLS: Total reps 75
I ain't fuckin' around y'all!
______________________________________________________________________________________
Peace!
________________________________________________________________________
Yesterday, I was SORE as FUCK from the gym. Today I was yo.. I should chill but then I was like
FUCK dat shit! XDD Got my ass up and went back to the gym.
Today, the gym was EMPTY as FUCK which was good for me 'cause in just ONE HOUR, I hit the upper body so hard.
BENCH: Total reps 60
PUSH-UPS: Total reps 50
CHEST DIP: Total reps 75
CABLE CHEST FLY: Total reps 60
BICEP CABLE CURLS: Total reps 75
I ain't fuckin' around y'all!
______________________________________________________________________________________
Peace!
zombiegamer2018
~zombiegamer2018
Wow, this is a friend, show how you are so strong by showing the beautiful women
Kentaro21
~kentaro21
No one else there?
TristanBeaner
~tristanbeaner
OP
Oh there was, just wasn't as busy.
Krysnha
~krysnha
Is nice to ses that someonethat actually care for his health andhis body
StarLightDragon64
~starlightdragon64
That's nice.
