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Crippled dragon
5 years ago
General
Ouch, ow ow ow.
I dunno what I did, but I know what I did wrongly. Too little moving, too much sitting, too little training for my back. And now I pay the price, by having such severe back-pain all of a sudden that I can barely even sit, and lieing on a bed only works in certain positions.
Just took a really hot shower to aleviate the pain some, which worked, also swallowed some pain-killer. But I think I'm gonna head over to the doctor's office.
Fuck. As soon as that pain is gone again, I need to start a training exersice, regularly, to train these muscles, stretch them and make me more flexible. Or by the age of 50 I might end up fully bedridden.
**whinces and crawls away**
Update: Aparently the problem with me is the Sciatic nerve / ischiadic nerve. To aleviate my pain, I got a 10 minute microwave therapy to warm up the muscles and relax them some, gonna repeat that tomorrow. Also got a prescription for ibuprofen and a analgetic salve. Gonna try to get them today asap.
I dunno what I did, but I know what I did wrongly. Too little moving, too much sitting, too little training for my back. And now I pay the price, by having such severe back-pain all of a sudden that I can barely even sit, and lieing on a bed only works in certain positions.
Just took a really hot shower to aleviate the pain some, which worked, also swallowed some pain-killer. But I think I'm gonna head over to the doctor's office.
Fuck. As soon as that pain is gone again, I need to start a training exersice, regularly, to train these muscles, stretch them and make me more flexible. Or by the age of 50 I might end up fully bedridden.
**whinces and crawls away**
Update: Aparently the problem with me is the Sciatic nerve / ischiadic nerve. To aleviate my pain, I got a 10 minute microwave therapy to warm up the muscles and relax them some, gonna repeat that tomorrow. Also got a prescription for ibuprofen and a analgetic salve. Gonna try to get them today asap.
It's really important to stay fit and healthy, especially in a job where you sit a lot, I know that from personal experiences too.
As soon as I get better and am without pain anymore, I will start a workout to stretch my muscles and all, so that this hopefully won't happen again.
Feel better soon, Matt! (And maybe make sure your chair gives you support where you need it.)
Hope that this will be enough.
*huuuuugs!!!!!* hang in there!
very very softly hugs you
Really hope that that will be gone soon.