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Live Cook-A-Long Sunday 6pm
5 years ago
Greetings Campers!
It's been a while! Like, almost a whole year. Unfortunately, we all know that CampFire tails can't happen this year and has already been canceled; BUT that doesn't mean we can't keeps is spirit alive!
In gearing up for the CFT AWOO Online Experience, I am going to be hosting a Tech Rehearsal with all the hardware I'll be using. What this means is that THIS SUNDAY I will be doing a Cook-A-Long of something basic but I make on a regular basis.
Few things to know: most of the things I cook are either Pre-Agriculture or Keto (Low Carb) compatible; most meals are less than 15 net carbs or less. All the ingredients are easy to find (in most cases) and can have standard ingredients substituted with a few considerations. So, for this Sunday (26July20) we will be making Andouille Fettuccine with Spinach.
Serving Size - Individual (9-12 net carbs)
2 Anduille sausages (apx 4-6oz)
Frozen chopped spinach
Mozzarella cheese
Parmesan cheese
Coconut-Almond 'half and half', unsweetened and unflavored (Califa Farms Better Half or Ripple)
Bulb Garlic
Yellow Onion
Pink Salt
Olive (or Grape Seed) Oil
Dried Oregano
Dried Rosemary
Dried Thyme
1 bag shirataki noodles (Pasta Zero or Maricle Noodle)
Pink Wine (Semi-Sweet, like White Zinfandel)
Skillet or medium sauce pan
If you aren't concerned with the low carb aspect, feel free to bring along instead:
Reserved noodle water instead of Coconut-Almond Creamer
Regular Fettuccine (2 oz dry) instead of Shirataki noodles
Pot for boiling noodles
Feel free to spin on by and cook along!
tl;dr
Tech Rehearsal - Low Carb Anduille Fettuccine
24 July 2020
6pm PDST
twitch.tv/x_panther
It's been a while! Like, almost a whole year. Unfortunately, we all know that CampFire tails can't happen this year and has already been canceled; BUT that doesn't mean we can't keeps is spirit alive!
In gearing up for the CFT AWOO Online Experience, I am going to be hosting a Tech Rehearsal with all the hardware I'll be using. What this means is that THIS SUNDAY I will be doing a Cook-A-Long of something basic but I make on a regular basis.
Few things to know: most of the things I cook are either Pre-Agriculture or Keto (Low Carb) compatible; most meals are less than 15 net carbs or less. All the ingredients are easy to find (in most cases) and can have standard ingredients substituted with a few considerations. So, for this Sunday (26July20) we will be making Andouille Fettuccine with Spinach.
Serving Size - Individual (9-12 net carbs)
2 Anduille sausages (apx 4-6oz)
Frozen chopped spinach
Mozzarella cheese
Parmesan cheese
Coconut-Almond 'half and half', unsweetened and unflavored (Califa Farms Better Half or Ripple)
Bulb Garlic
Yellow Onion
Pink Salt
Olive (or Grape Seed) Oil
Dried Oregano
Dried Rosemary
Dried Thyme
1 bag shirataki noodles (Pasta Zero or Maricle Noodle)
Pink Wine (Semi-Sweet, like White Zinfandel)
Skillet or medium sauce pan
If you aren't concerned with the low carb aspect, feel free to bring along instead:
Reserved noodle water instead of Coconut-Almond Creamer
Regular Fettuccine (2 oz dry) instead of Shirataki noodles
Pot for boiling noodles
Feel free to spin on by and cook along!
tl;dr
Tech Rehearsal - Low Carb Anduille Fettuccine
24 July 2020
6pm PDST
twitch.tv/x_panther
