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Sobriety, weight loss and injury
4 years ago
General
"If men had wings and bore black feathers, few of them would be clever enough to be crows."
-Rev.Henry Ward Beecher- mid 1800's
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-Rev.Henry Ward Beecher- mid 1800's
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So May 9th I’m officially 60 days sober.
I was around 300 pounds a year ago. I’m down to 224.
Still not at a goal “weight” but you can tell I lost weight and I feel better and can breathe better which to me is more important than a pound goal.
I’ve been wheelchair bound since March due to an injury and had surgery on my right ankle along with a bone graft this past Friday.
Hopefully I will be relearning to walk at the end of May. *fingers crossed*
I was around 300 pounds a year ago. I’m down to 224.
Still not at a goal “weight” but you can tell I lost weight and I feel better and can breathe better which to me is more important than a pound goal.
I’ve been wheelchair bound since March due to an injury and had surgery on my right ankle along with a bone graft this past Friday.
Hopefully I will be relearning to walk at the end of May. *fingers crossed*
Whats your weight loss secret, I'm struggling so bad :(
Tl;dr smaller food portions, quitting alcohol and lots of cardio