Avoid the stress (like it is simple...)
Avoid loud noises
A tranquil ambient with a low sound stereo or a "white sound" could help
Make exercise twice a week also could help

Sorry but none of this tips is checked by me in first person, just hear here and there but hope could help a little

Thank you, I give it a try. <3

Sorry, I’m honestly not sure, though I would try doing what David said.

I don’t have it, though, so I’m honestly not sure if I should comment on this journal, but I am, because I really am sorry about you having it, though it could be worse

Thank you, yeah I will give it a try. And I like quiet too. *Sigh* :(

Every comment helps, and I appreciate it. <3

Thanks, and you’re welcome!

I do think you should probably see a doctor, though.

Again, I really hope things get better, and, again, it could always be worse!

Did you have an ENT check it out? Some types are treatable. Mine isn't.
I have had it for decades. High pitched solid tone that gets louder or softer but never goes away and sadly, yes, it is very annoying. Especially when it's louder.
Mine is likely a result of hood fans in the Chinese restaurants and resulted in a small drop in hearing in the upper register. The rest of my hearing is above average. Just one small section that matches the tone.
Avoiding loud noises will help it from getting worse. I think the white noise, tranquil or soft music is more a distraction from it. They can help you deal with it but I was told mine has no cure.

No I have not visit one yet. But I probably should.

Yeah, it was very loud this morning and it made me worried. I just hope it will get better... T.T;
I have always had very sensetive ears, I think it happen two weeks ago when I was on my way to work.
Half way there and they did some street work and puts poles in the ground with a big machine. It sounded very loud and of course I passed by just when they put one down.
No worning no signs, I think that is the reason... :/

Sorry to hear, take care. <3

You're gonna need to see a doc.
It can go away but, there are cases where it doesn't.
So please, PLEASE see a medical professional and find out if it's a constant or a temporary thing

Yeah, I will. And hope to god there is not to serious. :/

I had a bout of tinnitus once that I think was caused by a multivitamin i was taking. I saw some people online saying that high doses of some vitamins can cause it. I stopped taking them and it did go away, but Ive never been sure if it was the vitamins or if it just went away on its own.

Hm, never heard of that.
Good things turned out well for you in the end. <3

I've got it a little bit eventually you will learn to tune it out.

I sure hope so.

It was low for two week, but today it got louder and it has been that all day.