Today is day zero of the future. (just like everyday but...) It is traditional to treat it like a lottery ticket, 'What will I spend all that time that must be coming my way?'.

Health care: I'm going to use some! I will find a doctor instead of using the nearest Doc in a box, when I must.
Dentist: Same. Brush and floss is not enough.

Exercise: Keep it up but avoid over doing it when feeling good. That's how intervals widen between sessions.

Stop saying "Your guy" when certain politicians display venial actions. Own it when people I voted for disappoint.

Visit, and get out of the house. Use the acrylic art set I bought. Do the art lessons in The Natural Way to Draw by Kimon Nicolaides. Do not skip around the lesson plan like you always do.

Try building those bookcases instead of more firearms. You're never going to beat the Canadian government, they have to much of a head start.

Keep studying on how to be kind and happy. Practice those lessons.
Keep in mind, it's not as hard as it looks but neither is it as easy as it looks.

You are loved.

Make your part, a good year.