Yes, men can eat soy. Soy is a plant-based source of protein that is commonly consumed by both men and women. It is a nutritious food that contains essential amino acids, vitamins, minerals, and antioxidants. Some studies have even suggested that consuming soy products may have health benefits, such as reducing the risk of heart disease and certain types of cancer. However, there has been some controversy over whether soy products can have negative effects on male hormone levels, particularly testosterone. Overall, moderate consumption of soy products is unlikely to have a significant impact on male health, but men who are concerned about their hormone levels should consult with a healthcare provider.
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