You can do it, I believe in you.

Thanks, I'm trying!

Bad habits, I know 'em too well. Get out while you still can, man.

Theyre a lot easier to create than break! im gonna try

Makes me sad that depression hits hard with people. Need a good outlet, need to think of good things. Move forward. I've dealt with depression, friends help out a lot.

yeah, but its so easy to just start blowing everyone off. you're right though, and I've got some more apologies to make. thankyou

It takes time. I can't compare depressions because everyone is different. You'll make the right choices, I know of it! <3

yeah, habits like this aren't easy to break and aren't going to go away fast either. the best advice i can say is if you're determined enough then you will succeed. perhaps you can try cutting down the amount of alcohol by half of what you usually drink when you're down and just keep cutting down each week. As for over eating i can suggest that you eat a normal sized meal and chase it down with milk, for some reason you get full quick when you drink milk. so that should reduce your appetite. However you might already know this and might already in the process of doing but it doesn't hurt to say somthin ya know.

i've never heard that about milk, but i've been doing that the past few nights and you're right. i'm a little wobbley but i'm doing better and staying really busy. thanks for the tips man!