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Demur gets to working that ripped body. Gotta grit your teeth and fight until the very end bro! ^^
Well the end of this set. Then we have another!
Don't give up, health is important! Even on your down days always make time to workout.
Art ©
Rehgan
Character: Demur © garrou
Well the end of this set. Then we have another!
Don't give up, health is important! Even on your down days always make time to workout.
Art ©
RehganCharacter: Demur © garrou
Category All / Muscle
Species Wolf
Size 560 x 700px
File Size 474.2 kB
No. Just no.
Never, ever, EVER lift the bar like that.
You will straight up murder your back.
You squat and lift with your legs, keeping strain off of your back.
If you want to work your back, there is another machine that will not injure you like doing this exercise this way will.
You only have one body, take care of it and work out safely.
Never, ever, EVER lift the bar like that.
You will straight up murder your back.
You squat and lift with your legs, keeping strain off of your back.
If you want to work your back, there is another machine that will not injure you like doing this exercise this way will.
You only have one body, take care of it and work out safely.
Yes my friend, I am very aware that this in the improper technique for this move.
A kettlebell swing is a far better method of working out your back with weights but must be done "Russian style" in order to be effective.
Luckily this is merely a picture and does not depict real life events.
A kettlebell swing is a far better method of working out your back with weights but must be done "Russian style" in order to be effective.
Luckily this is merely a picture and does not depict real life events.
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