So i took my self out for a two mile walk/run
forcing myself to just think on getting one foot in front of the other for a little while. Before i knew it i'd done two miles XD

Got home showered off and put on things that were just comfortable.
then ended up with a purry cat in my lap.

It just made me feel worlds better.

It's hard learning to take care of yourself mentally.
I find tiring myself out works best for me.
Also wearing things that feel good or just make me laugh.
old grey camo sport bra very comfortable.
and the bright yellow thong just makes me giggle...
i'm the only one that gets to see the color but still.....it's just fun.

if you are having trouble just take a deep breath and do what your body needs.
Work on the little things. one at a time.
all goals don't have to be big or very meaningful.
They just have to be something you can reach.