Smoothies are a great way to beat the heat, relax after a hard work out, or a meal substitute for a diet. This icy drink is so super tasty ... you'll never notice how much healthy good for you greatness there is! The kids love it too, especially my incredibly picky anti-healthy food niece. If she even smells healthy she runs away. Simple one blender treat that you can double or triple for your get together. This makes one smoothie.

Ingredients:
1/2 ripe medium banana
1/4 cup nonfat Greek yogurt
1/2 cup 1% milk
1/2 tbsp honey
1 1/2 dates, chopped
1/8 tsp cinnamon
2 ice cubes

Directions:

Blend banana, yogurt, milk and honey until smooth. Add dates, cinnamon, and ice. Blend for 3 minutes more.

BANANA! バナナ! Banane!