Once your friend/meal is inside your gut, you may hear them complain and feel them struggle... Ignore them. Okay so step three is to begin some generic exercise.. Doesn't matter what you choose to do be it: Swimming, running on a treadmill, some yoga or whatever.. I've chosen to list weights, really anything that gets your heart beating and your body active is good, it helps to digest your meal/friend into the protein that will be used to make you into the buff man you always wanted to be!

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Kiya © me
Meal ©  MrDarkseed