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A very delicious salad from !

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Tuna, Veggie & Couscous Salad

1 cup cooked couscous
1 can chunk light tuna in water, drained
1/2 small carrot
1 small red bell pepper
1/2 cucumber
1 medium tomato
1/2 medium red onion
4 Tbs your favorite vinaigrette or lemon dressing

1. Chop the red bell pepper, cucumber, tomato and red onion into 1/4″ – 1/2″ pieces and grate the carrot. In a large bowl combine the cooked couscous, tuna and all the veggies and toss together. Add the dressing and mix to combine. Serve on its own or with some baby spinach or spring mix, and enjoy!

Servings: 4

Source: http://www.poorgirleatswell.com/201.....ous-salad.html

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Lemon Viniagrette

1/4 cup extra-virgin olive oil (can use hazelnut or walnut oil)
2 Tbs freshly-squeezed lemon juice
1/2 tsp Dijon-style mustard
3/4 tsp fresh thyme leaves, chopped
1 clove garlic, minced
3/4 tsp coarse salt
pinch coarsely-ground black pepper

1. In a jar or bowl, combine olive oil, lemon juice, mustard, thyme, garlic, salt, and pepper. Store, covered, in the refrigerator.

2. Serve at room temperature. Shake or stir just before serving.

Yield: 1/4 cup

Source: http://whatscookingamerica.net/Sala.....emonVinaig.htm

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Honey Whole Wheat Rolls

1 packet dry active yeast-dissolved in 2 tblsp. water
1 1/3 cups water
1/4 cup honey
1/4 cup vegetable oil
3 1/2 cups whole wheat flour
1/4 cup nonfat dried milk
1 1/4 tsp salt

1. Mix all ingredients except flour with electric mixer.

2. Add flour 1/2 cup at a time until dough pulls away from sides of bowl.

3. Turn from bowl onto floured surface. Knead 8-10 minutes until smooth and elastic.

4. Place dough in greased bowl and turn dough over. Cover and allow to rise until double about 1 hour.

5. Punch down and place on floured surface. Knead and shape into 2 inch by 12 inch roll. Cut into 12 equal pieces. Shape into balls and place in 2 8x8 pans. Press down 'til 1/2 inch thick. Cover and let rise in warm place till doubled in size.

6. Bake in 385 degrees preheated oven. Bake 15-20 minutes until golden brown. While warm, drizzle rolls with honey topping.

Servings: 12

Source: NC Beekeepers Association


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Allergy warning – please read all recipes carefully and be aware of any allergies or sensitivities that may effect your health and well-being