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I found this on a site I browse, and after tweaking a few ingredients ... I present to you this! Now, the original recipe claimed to be about 4 points on the Weight Watchers plan, so my best guess is that I've cut it in half. I love the touch of heat that this has brings it all together. Not only that but capsaicin (the component that makes peppers hot) helps curb appetites and increases circulation, thereby helping boost your metabolism. YAY! This recipe freezes and refrigerates well. You could probably have a large bowl and some crusted bread with it and still be under 5 points.
Ingredients:
3 (14 1/2 ounce) cans chicken broth, reduced sodium/reduced fat
2 (1 lb) bags frozen broccoli
1 (10 1/2 ounce) can Rotel brand tomatoes and green chilies
1-2 tsp cayenne pepper (to taste, I like 1 tbsp[3 tsp])
10 ounces Velveeta fat free cheese product
Directions:
Mix chicken broth, frozen broccoli, cayenne pepper, and tomatoes w/chilies together.
Simmer for 30 minutes or until veggies are tender.
Cube Velveeta and put into soup pot.
Simmer just until cheese is melted and smooth.
Not everything I make is totally fattening. More healthy stuff to come in the future!
Ingredients:
3 (14 1/2 ounce) cans chicken broth, reduced sodium/reduced fat
2 (1 lb) bags frozen broccoli
1 (10 1/2 ounce) can Rotel brand tomatoes and green chilies
1-2 tsp cayenne pepper (to taste, I like 1 tbsp[3 tsp])
10 ounces Velveeta fat free cheese product
Directions:
Mix chicken broth, frozen broccoli, cayenne pepper, and tomatoes w/chilies together.
Simmer for 30 minutes or until veggies are tender.
Cube Velveeta and put into soup pot.
Simmer just until cheese is melted and smooth.
Not everything I make is totally fattening. More healthy stuff to come in the future!
Category Photography / Tutorials
Species Unspecified / Any
Size 517 x 356px
File Size 47.1 kB
These are all Tetra-Briks http://www.drivebywifiguide.com/threebriks.jpg
As defined by Wiki: Tetra Brik is a carton package produced by the Swedish packaging company Tetra Pak. Its shape is rectangular or square, and it is available with or without a large number of different caps.
You may know them by another name too. A lot of products are available in these including milk, cream, sauces, stock and a variety of juices.
I like them because they're recyclable and they usually can be chopped up and put into the compost or you can put soil in them, start a plant and put the container and all into the ground. *hugs*
As defined by Wiki: Tetra Brik is a carton package produced by the Swedish packaging company Tetra Pak. Its shape is rectangular or square, and it is available with or without a large number of different caps.
You may know them by another name too. A lot of products are available in these including milk, cream, sauces, stock and a variety of juices.
I like them because they're recyclable and they usually can be chopped up and put into the compost or you can put soil in them, start a plant and put the container and all into the ground. *hugs*
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