how long have you been workin out? =3 i started about a three weeks ago and i dun think i've lost anything x.x

Well i did little work outs for over a year X_X no weights or anything just cardio and and arobic

thats what i am doin =3 good to know that it'll eventually have an effect =3

oh and good eating goes along way

dude nice job :D

hope i can stick to my diet so i can trim down >.>

I have faith in you

Can we see a before picture? :o

if i can find one i am rarely photogenic, just this pic , the other pics where taken by a friend as like a sneek attack while i was working!

Heh a teaser piccy. Good job with that weight loss. What did you eat to stay trim? :)

to tell you the truth, i just eat less, i learned how to limit the quantities that i consumed, it was tough but there is more then one way to do it, cardio and arobic are the best for me because your body constanly is flexing an shifting direction so that it cant get used to you doing, lets say sit ups everynight. i mostly helps as a toner, see i didn't want to gain muscle, i just wanted to tone down, but i am going to be honest my way of doing the excricizes was sorta half assed like i did them till it hurt, will with the cardio anyway, the Arobics was all around fun, beacuse i have plenty of dance and tehcno to listen to and it helps to have a hevey bass and a good beat to get the body grooven.

i'm glad you know you're sexy and dont have to be told, lol. ........ but i'll tell you anyway. LOOKIN GOOOOOOOOOOOOOOOOD! XDDD

thank you!!!!!!!!!!!!!!!!!!!!!!XD

Dieting? You got no meat on them bones to begin with!

And thats thw way i like it

nice one dude,
A flat stomach is nothing to shake a stick at in today's day and age. I'll really be impressed if you can still look like that when you're 50 XD

I wish i could, but ya i really had a gut before and it wasen't pretty, well i didn't like it any.

You're thin!
...
You took a picture of you taking a picture. Hehe.

i wish i could of had some take it but im not that self absorbed, or am I?

Maybe you are.

yeah i admit i am alittle over the top, i sorry i am just so happy.

Oh, no problem. You have a reason... I'm unjustly vain.

you can see it in my icon

Darn you >.>; yer down to my size X3 Only more muscular <.<;

^^ wow! how small r u?

see my ribs small actualy ^^; I'm only like 5 ft 7.5 inch tall and weigh about 125 .3. and I'm still 18 XD

I started a diet and I'm starting to work out aswell, hope I get some effects..
you look good, a little too thin for my taste, but good :3

Yeah, wanted to be thin, not built, I dont know why, i hope you do well with your work dieting and working out i am sure you will get results faster then me if tyour weight lifting and stuff.

Le Gasp! *droooooooools* *pant pant pant pant* Darnit, I really got an idea how much thinner I gotta get! X3

U is nekked LOL

........................ a little

Lol X3

man, I wish I had enough dedication to do the cardio I need. I'm trying to get more toned, but I still need to get a little bit bigger (not like bodybuilder grossness, just a little bigger in a few areas)...thanks for reminding me about portion control; I've been a bit of a fat boy lately, lol X3

Also, and most importantly, congrats on the weight loss. It's always nice to see someone set a goal and achieve it. ^_^

thanks much, yeah you r huge muscel as far as muscel goes. grats on your size i dont think i could ever get that buit due to my body type.,

15-inch biceps could always be 16, LOL. I'm just glad I don't have bigorexia X3

If anything, the old adage stands true for weight gain: "more weight, less reps". If you're ever looking to gain size, increased weight is going to do it. I gotta work on toning, so it's less weight and tons of reps for me, heh. I'll be that guy doing pushups for hours, LAWL. I'ma get there, though! *heroic pose*

Heh, almost as thin as me. Then again i'm a miracle in that area since i don't work out anyway.

Congrats, you look awesome! But I prefer ones with a bit more meat, but you do still look awesome!!

^^ thanks

I wish I were atractive XD I mean, wax my body, set the strips on the floor you get shag carpeting!

i am the same for the most part, thank god for NAIR!!!!!!!!!!

ROFL I need to try it =D

wow do you ever look alot like your icon. ._.

You look delicious. *nom nom nom*

Very nice!!

Has anyone ever told you that you look like the main guy from Lets Go To Prison? I forget his name tho...

no your the first ^^

YES!!!!

Try my "No Duh" diet

-Eat less
-Eat right
-Exersise

It works wonders =3

Nice hair xD.. eh well congrats!.. are you by any chance.. really tall? lol I just mean that I'm 5:9 and if I weighted 160 I'd be the one dieting.. not trying to be rude or annoying ^^;

6',4" about ^^

ok ^..^ good to be tall eh? lol

Yowza! yes it does!

very awesome ;D

Kay, please tell me how? Because my pet and I are really trying to lose weight and tone up.

You's is damn attractive tew *blush* ^_^

=P show-off

Good job! You are adorable.

Om nom nom! Looking good there, tiger ;) I just started my diet regiment last week; I used to be toned and slender, well now I gotta get back there, esp. for next year's Gargoyles convention cuz I'm going all out for the masquerade contest ;D

Great job, and I esp. love your stomach! I'd totally eat up your abs, but I'm on a diet and can't afford to chew on such yummyness

Yeah, that's exactly the kind of body type I'd like to work towards. x_x Any advice/secrets/recommendations?

Cardio work outs every night

Really? That's all there is to it? :O Dang! Maybe I can be as hot as you someday then. XD

Nicely done. :)