just something drew up for myself this last week. the holidays just weighing on me a bit. For the most part I keep myself pretty calm and not worry about much. In my case the term 'worried sick' becomes quite literal for me, not that my daily health is the greatest. Just now and then get bombarded by my emotions of loneliness, depression and stress and need to cope with them till passes. Is like laying on a beach on a warm and peaceful day with the cool water washing against your feet. Then periodically a larger wave crashes on the shore and you're submerged in the cold water, unable to move and any scream silenced by the waters of your mind. The wave will soon pass and the warm sun will dry away your tears and you return to the warm and calm state again. I don't dwell on the bad, they come up to slap me now and then, but I get over it and move on. Bad things happen, stress happens but if I dwell on it I'll only bring myself unnecessary hurt and won't be able to enjoy anything in the now. I don't ask for pity or sympathy, just felt like drawing myself a little something and sharing a little while feeling down over the week.