Please Fave the Original Submission here.

says: Don't forget your chopsticks !

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Based on the following recipe, except I used actual lo mein noodles, not spaghetti. And added beech mushrooms.

Edamame Lo Mein

8 oz whole-wheat spaghetti
2 cups frozen edamame, (shelled soybeans)
4 scallions, thinly sliced
1/4 cup oyster sauce, or vegetarian “oyster” sauce
1/4 cup rice-wine vinegar
3 Tbs reduced-sodium soy sauce
2 tsp sugar
2 tsp toasted sesame oil
1/8 tsp crushed red pepper
2 Tbs canola oil
2 medium carrots, cut into matchsticks
2 small red bell peppers, cut into matchsticks

1. Bring a large pot of water to a boil. Add spaghetti and edamame and cook, stirring occasionally, until the pasta is just tender, 8 to 10 minutes or according to package directions. Drain.

2. Meanwhile, whisk scallions, oyster sauce, vinegar, soy sauce, sugar, sesame oil and crushed red pepper in a small bowl until the sugar is dissolved.

3. Heat canola oil in a large nonstick skillet over high heat. Add carrots and bell peppers and cook, stirring often, until slightly softened, 3 to 4 minutes. Add the pasta and edamame. Cook, stirring occasionally, until the pasta is crispy in spots, 1 to 2 minutes. Add the sauce and stir to combine.

Source: http://www.eatingwell.com/recipes/e.....e_lo_mein.html

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Allergy warning – please read all recipes carefully and be aware of any allergies or sensitivities that may effect your health and well-being