Another one from !

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two quail, rubbed lightly with five spice and garlic powder and stuffed with scallions, sprinkled with a bit of sea salt, and sprayed with coconut oil spray. cooked on about 300 until it begins to darken, then drizzled with honey and cooked a little longer with a thin layer of hoisin.

* From Chris: I would add here - Quails are very, very small birds and their cooking time is short, depending on the kind of oven you have!

(15 to 20 minutes if that)

Make SURE you keep an eye on these to prevent overcooking / burning, and save the last basting of hoisin at the end, for more of a punch!

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Allergy warning – please read all recipes carefully and be aware of any allergies or sensitivities that may affect your health and well-being