Everything developed into anger and its our job to find away to redirect that.
ever since i started MMA ive been noticing changes in my behavior. ive become less angry about alot of things in my life because i process it there. least its regulated.
Dont take your anger out someone who doesnt deserve it cause ive done that sometimes and its not fun cause trust me the guilty complex you develop after sucks. avoid the guilt put away the fist and the words.
and only unleash your anger when you feel necessary and put a positive spin on it....