Strong girl.~ ^^

Noice

tbh wish she'd just spike me right into the ground

maybe if you ask nicely

omg swoon ;; ahaha

My MMA vixen Jessica surely wouldn't mind to give you a spot if needed. :D

Dude! This is so good oh my god
I want to start doing some powerlifting / weight training in general - do you have any tips for beginners?

start out light, with stuff you know you can do like 10-12 reps with! then slowly increase your weight as you get stronger - big jumps can lead to injury.
you can build up more strength with the 3 main lifts (squat, bench, deadlift) by doing a lot of accessory work too.

etc etc etc

i haven't started competing yet, but i heard it's better if you don't tell yourself that you have to wait until you have "competitive" totals
it's a solo sport, and you're basically competing against yourself and striving to be stronger than you were before. everyone else around you at a meet will be cheering you on so that you can beat your previous PRs! there are also plenty of I's in powerlifting ;)

Thanks so much! I appreciate the reply. How long have you been at it?

I don't know if my stage fright would ever let me compete LMAO but good luck to you! That's super cool.

wheres your spotter? be carefull XD awesomework!

he was watching, but i didn't need a spot with such light weight ^^ thanks btw!

Np lol glad you had one even though its light weight XD haven't lifted in a few years myself XD

we had safety bars up too, but 190 is baby weight for me at this point xP

190lbs 5x3 with a ~3 second pause! ;3

I use your same shoes. Good depth. Wrists straight. Solid belt.

That's my favorite exercise, excellent pic.