
I've been dealing with some persistent vertigo lately...
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yeah happens to me all the time, its very much not fun and i fear the day it happens when im driving xD
there are some exercises you can do at home that are simple and only require you laying down and sitting up in strange head positions ... they help me out a lot i recommend googling around for some (can't recall the name of them)
there are some exercises you can do at home that are simple and only require you laying down and sitting up in strange head positions ... they help me out a lot i recommend googling around for some (can't recall the name of them)
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