Of course, it was DIET and exercise, wasn't it? This was by far the part he enjoyed the most. It turned out that you could eat whatever you wanted as long as you didn't eat too much.

And it took a LOT of vegetables to reach 'too much.'

Part of my regimen has been CICO dieting (calories in, calories out), otherwise known as counting calories. Super easy with modern tech, and surprisingly fun. I ordered these when I had lost 50, and finally posting them now. My most recent weigh, I'm down 75 pounds in about a year.

This is probably the most personal set of things I've posted here. As such, while I have no beef with people who enjoy the weight gain side of things, this is very much a celebration of going the other direction. As such, any comments which glorify the obesity here will be deleted with prejudice.

Art by Sugarboy
Colors, Thomas are Me