Oftentimes what’s holding you back is in your head.

It’s noy the judgement of others because you come to realise that for most of our insecurities no one cares about what you care about. And certainly NOBODY knows what you are thinking.

For me one of the many things I had a problem with was public changing rooms and also a fear of water/swimming. And getting over those was a challenge that took small steps and time. As I write this I really want to go swimming. Actually screw it. I’m going.

Make that leap. Tell that voice in your head to do one.