Brittney: "Whether it's boxing, MMA, or whatever combat sports, sparring is important. Anyone can pump themselves up, but for fighters, we need to make sure our skills are up to par. But finding a sparring partner is just the start. You also need to protect yourself. This padded gear is a good way to try your fighting skills while lowering the chance of injury. Headgear keeps your noggin safe, and while these look like normal boxing gloves, they're also padded heavily. That way you can punch to your heart's content without fear of hurting your hands. And don't forget to wear a mouth guard to save yourself a trip to the dentist. Depending on the style you train in, you may also need a padded vest or pads for your feet and shins. Now these aren't 100% foolproof. Accidents will happen. But regardless, keep safe when sparring.

"On a side note, I've been getting a lot of support for these videos. I appreciate it, and I'd like to see if any of my fans have taken this advice to heart. You can tell me, or just send me a pic of yourself. Before/After pics are encouraged. See you later, future champs."