Though unlike Future Trunks, Caulifla, and my OC Albia didn't realize the actual handicaps of transformation more notably the bulky muscles imparing speed and how it drains a incredible amount of stamina and ki compared to Goku seconds after, he realized the handicaps and drawbacks of the transformation while demonstrating to his 1st son Gohan how to break through the Super Saiyan barrier and surpass the Super Saiyan limits during the Cell Saga.