Aisu training was hot... a bit to hot as the ice melted. this is her 3th try at this training. it was not fun.

this pic was done a long time back. I just hold back on posting it for said thing on my end at the time. but this training pic is cannon for this character.

what's her training like. it goes as fallows.

20 or 30 sit-ups
50 squats
3-5km running
10-15 push-ups (she trying to hit 20 push-ups.)
ever 4 days a week will taking 3 days to rest in between the days.

hope you all enjoy the pic and the small work out that you can try at home.

Aisu by me
art by  hayakain you rock