I'm not an exceptional cook, but this is a really good vegetarian tomato sauce I came up with. The apple and pears make up for the lack of meat, and you'll hardly even notice you're eating a vegetarian dish. I'm only posting the recipe for the sauce (seen at the top of the picture), since I'm assuming you'll know how to prepare pasta noodles; if not, the box of pasta probably has directions on it. o-o
Also, if you're hell-bent on sticking some meat in this, I've tried ground turkey, and it tastes pretty good. Just brown the turkey in the pan and drain out the excess liquid before beginning the actual recipe.
Not a damn clue how many servings this yields, but I believe each serving would be somewhere around 4 Weight Watchers points (just the sauce, not with pasta).
Ingredients:
• 2 tbsp. butter (reduced-calorie soft margarine or non-fat cooking spray if you're watching your health)
• 1/4 large red onion
• 5 cloves garlic
• 1 medium braeburn apple
• 1 medium bosc pear
• 1/2 tbsp. sugar (or natural sugar substitute if you're watching your health)
• 1/2 tbsp. basil
• Pinch fennel seed
• 1 tsp. ground cayenne pepper
• 1 tsp. cumin
• Pinch Italian seasoning
• 1 tsp. garlic salt
• 3/4 cup tomato sauce
Instructions:
1. Heat up a deep pan with butter.
2. Chop up red onion and put in pan when butter melts.
3. Chop garlic and put in pan when onions are translucent.
4. Peel one medium-sized braeburn apple, chop into bite-sized pieces, and put in pan.
5. Peel and chop one medium-sized bosc pear, and put in pan.
6. Sprinkle a half-tablespoon of sugar over mixture, leave in pan on low heat for 10 minutes.
7. Add one can of stewed tomatoes, leave mixture for another 5 minutes.
8. Add basil, fennel seed, cayenne pepper, cumin, Italian seasoning, garlic salt and cover/simmer 5 minutes.
9. Add 3/4 cup of tomato sauce, cover/simmer 10-15 more minutes.
10. Serve and enjoy!
Also, if you're hell-bent on sticking some meat in this, I've tried ground turkey, and it tastes pretty good. Just brown the turkey in the pan and drain out the excess liquid before beginning the actual recipe.
Not a damn clue how many servings this yields, but I believe each serving would be somewhere around 4 Weight Watchers points (just the sauce, not with pasta).
Ingredients:
• 2 tbsp. butter (reduced-calorie soft margarine or non-fat cooking spray if you're watching your health)
• 1/4 large red onion
• 5 cloves garlic
• 1 medium braeburn apple
• 1 medium bosc pear
• 1/2 tbsp. sugar (or natural sugar substitute if you're watching your health)
• 1/2 tbsp. basil
• Pinch fennel seed
• 1 tsp. ground cayenne pepper
• 1 tsp. cumin
• Pinch Italian seasoning
• 1 tsp. garlic salt
• 3/4 cup tomato sauce
Instructions:
1. Heat up a deep pan with butter.
2. Chop up red onion and put in pan when butter melts.
3. Chop garlic and put in pan when onions are translucent.
4. Peel one medium-sized braeburn apple, chop into bite-sized pieces, and put in pan.
5. Peel and chop one medium-sized bosc pear, and put in pan.
6. Sprinkle a half-tablespoon of sugar over mixture, leave in pan on low heat for 10 minutes.
7. Add one can of stewed tomatoes, leave mixture for another 5 minutes.
8. Add basil, fennel seed, cayenne pepper, cumin, Italian seasoning, garlic salt and cover/simmer 5 minutes.
9. Add 3/4 cup of tomato sauce, cover/simmer 10-15 more minutes.
10. Serve and enjoy!
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