
Possible Allergy warning – please read all recipes carefully
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A very clever dish from kaprikaaz !
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(this makes 3)
what you need
-approximately 6-8 Zucchini (you want them as STRAIGHT and long as possible)
-1 can of Chicken (its right next to the canned tuna fish)
-a small can of cream of mushroom soup
- shredded cheese (about a half cup, but measure to your preference)
- red onion (you dont need a lot. about 1/4th a cup diced)
- your choice of steamed veggies but i used sugar peas and spinach
a carrot/cheese slicer
vegetable oil
take your canned chicken (press and drained), and mix it with your diced onion and cheese. get it GOOD n mixed. this will be your stuffing.
take your Zucchini and slice off both ends on them all, and slice a small bit off the top so your working with a flat surface.
take your carrot slicer and make thin strips out of your Zucchini. its okay if you have to trim the sides to get it through your slicer.
once you have a BUNCH of strips, lay them in a cross pattern like i show above. take a small golfball sized ball of stuffing (portion your balls out beforehand so you know EVERYONE gets even amount of ravioli and you dont run outta stuffing) and place it in the center. fold the ends up and over, and palm the ravioli and press down firmly.
place them fold side down in the skillet with a small bit of cooking oil and put a lid over your skillet. when you can tell the center is tender and melty. take them out, and place them on the plates. i make 5 per person so in total i end up with 15 raviolis.
on the side, you should be cooking the cream of mushroom soup, with some water and pepper. (pepper optional)
dont make it too watery, you want a creamy consistency.
use that as a drizzle on your ravioli. again, dont need a lot. its just a drizzle.
serve with your choice of steamed veggies and enjoy!
a tasty and filling meal, with low carbs!
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Category Food / Recipes / Tutorials
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