It's okay to be sad sometimes. We're taught from such an early age that sadness is a bad emotion, and that makes us afraid to get sad. It puts this unrealistic expectation on us to just stop being sad. Then when we rush to not feel sad, but we still feel sad, we feel even worse. Give yourself permission to take your time and feel happier on your own terms. You'll get there man, we all believe in you.

https://youtu.be/gSsJBO2JUO4