Do you know why is good to have diary? It is part of your mental health. It can help you to understand your own feelings, your thoughts and help you organize priorities.

It led me to the understanding of my behavior. It's basic tool when you are taking care of yourself.

My tips on how to write a diary:

1. Skip boring thing (what I ate, etc.)
2. Keep it simple. You have to be honest, it is about being honest to yourself.
3. Write about positive and negative things in your life.
4. Do the entries regularly (once per day, per week... up to you).
5. Build positive attitude to it. You should like your tool for better mental health. Bound some small treat / drawing / question of the day / joke / coffe break to it. (choice is yours)

Enjoy understanding your thoughts, emotions, ponder your questions. This is a tool "how to be a better person". And always take care of yourself.