The number of times I've done this

The number of times it hasn't shut up

I can't imagine how this must have felt to draw, it's fantastic

We all need a good yell every now and then to help get a clear mind

I'm weird, I guess, because my brain is normally quiet. I only have one inner voice, and I have to consciously think to hear it...

Ya there are times when it is louder than others usually right after i mess up and it wants to beat me up.

I know it doesn't work for everyone, but it's worked for me. It gives me only moments of peace, but in those brief moments, I can begin to calm myself again and get a jump on the asshole trying to scream back at me in my head. I love this comic. Please keep it coming.

As a side note, I've also been in Chris' position before. Wanting to help all the time and all. The difficulty is giving too much of yourself that you begin to crack, yourself.

Relatable as hell!

I remember all the times the bad thoughts get inside my head and I start to think of my trigger thought, then it gets calm in my head.

man this is a mood Sometimes i scream good thing i have my own place

dear god i wish this actually worked......

If this doesn't work for you, you can also try:

*Focusing your whole attention on feeling the sensation of breathing, try to notice every physical sensation as it happens without putting words to it

*Thinking about not thinking, paradox error

*Jumping into an ice cold shower

And in every case, treat thoughts that come up like noise from the outside. Don't engage the thoughts, just let them happen and disappear and look for the spaces between them.

Everyone can do this, you just need to find the thing that works to get your foot in the gap.

I dumped water on my head from a bottle at Oregon Country's Fair in 2018. it was kinda warm but I was also internally fuming with my older brother who was just trying to show me what is a cool arts, craft free spirit festival.

In the hours before bed my noodle is usually pretty quiet, but doggonit when I get my head on my pillow the thing can keep me up most of the night. It's darn infuriatin'. Thank heavens it doesn't happen every night.

one of my top 3 wishs

I feel this…so deeply sometimes…

Wasn't expecting to get decent therapy from a furry comic about nappies but here we are I guess.