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and be aware of any allergies or sensitivities that may affect your health and well-being

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Medium frying pan 1
Add 1 table spoon sesame oil set to medium heat
Medium frying pan two . Set aside pat of butter and add 1 table spoon sesame oil set to medium

Wash stir fry strip chicken and dry

Cut-off ends of green beans and lower ends of asparagus. Mince 1 clove if garlic per pan or grab easy pre done garlic tube and set aside to small pearls per pan

And greens and garlic to separate heated pans and butter to asparagus pan toss to coat with oil let cook stirring occasionally for 5 minutes . (Eyeball this step sometimes they need longer cook to taste)Season lightly with salt pepper and red pepper flakes to green beans

Thin slice shallots and wash and dry chicken

Set the asparagus aside. Do not clean pan. Place back on heat Add caramelized onions shallots and prepped chicken. Sprinkle with salt and pepper. Toss to coat. Cook for about 4 to 5 minutes Add 2 table spoons soy sauce .

Remove green beans from heat and use tongs for stir fry meat to not retain excess juice.

Plate serve