Oh, poor Adam... but is funny, I'm sorry Adam 😅

Haha he seems to get himself into silly situations too often 😆

But he knows how to maintain his gentlemanly demeanor, he does not get carried away by negative emotions in any situation.

He strongly tries not to. At least around the people he cares~

Like we all - even he has his demons fighting inside his mind.

That's interesting, but you can tell that he's a guy with an iron will and a heart of gold to know how to control himself. Also, I see that Adam thinks of others.

I know of a proper stretch for the lower back that oddly enough requires a portion of those poses

Oh damn O.O

I tried this pose in real life and I just couldn’t do it xD

Okay, well best as I can explain it with out demonstrating it.

Position your stance with feet shoulder width apart, take half back keeping one foot planted.
Next interlace your fingers above your head, keeping your arms straight and in line with your ears
Once in this pose, lean forward as if doing a calf stretch, once you feel the slightest tug, stop and then slowly (I can't stress this part enough)
bend at the waist. Keeping your hands next to your ears, and "lean" forward. You will a soft pulling sensation on your lower back and glutes if done correctly

back stretch feel comfortable if you do it properly, age can sometime bring some limits of what you could have done before and not anymore, I feel bad for Adam just because Curiosity always bring to a result you can't predict