I've had a dozon therapists over my lifetime and all of them meant well but never helped

I recently had a therapist paid for by DVR and it's so weird because she said all the same things the other therapists have said, but in a way I could understand and use

She also taught me specific types of meditating and how to tap my pressure points to calm myself down and basically stuff to do physically that helped get rid of my anxiety

I still have anxiety obviously but it's so much better now I was able to go off my meds and feel better off of them. Knowing how to control my breathing and doing deep rest protocols etc has really been a life changer

I asked her what I should draw for her and she said a fox, so a fox I have drawn her

This is almost a year late but I've had a lot of crazy stuff happen so I just now got around to doing it

It looks better irl 😭 but I think I am getting better at drawing foxes!