Надеюсь вам как можно скорее станет лучше
Весь мир и так враждебен к нашим телам не хотелось бы ему помогать 🫰
Скетчи крутые !

спасибо вам! <3
пошел нахер мир со своими идиотскими стандартами красоты
я тоже очень надеюсь, принимать себя оказалось очень тяжело :,)

п.с очень давно являюсь вашей фанаткой, приятно что вы меня заметили <3

Замечательный результат!
То что вы решили пойти в зал и занимаетесь так долго это уже ОГРОМНЫЙ прогресс и успех!
Мы тоже ходили в спортзал год, но все казалось таким тяжелым грузом, такой тяжестью, словно камень нужно катить в гору, что бросили зал на 4 месяца, сейчас планируем вернуться.
Успехов! И достижения всех поставленных целей 😌💪

спасибо большое! вы молодцы, надеюсь тоже получится продолжить <3

Good job :>, looking excellent!
I struggle with my looks too. Accepting myself. I have lost 50kg over the last 1.5 years, and now I have to deal with loose skin and stretch marks. It's better to be healthy than good-looking, but both would be nice.

Keep going and good luck, one day we all going to be happy with what we do and how we look :). Each day counts towards it so enjoy the journey <3.

(You also got some really cool art skills, so good job :>)

thank you ! yes I understand that this is very difficult, the main thing is to learn to be happy with yourself, I'm sure you look great <33

Very hot! You look fantastic! I love athletic girls! <3

thanks ! <333

What kind of training are you doing?

just usual strength training !

Deadlifts? Barbell squats? Bench presses? Shoulders presses?

I go to the gym 3 days a week - legs/back/arms, I do everything except deadlifts and barbell squats bc of my back, 150-200 kg angular leg press instead, 30 kg bench press, 40 kg low seated row, it's all for like 3-4 sets 8-10 reps
In two years from 0 I can now do 20 push-ups and I'll be able to do my first pull-up soon without helping weight ^^
what is your training plan?

Damn that's impressive for the leg press! And wow 2 years already in the works, that's awesome!

I've been working with a coach for the past 5-6 months, he's giving me the exercises, I also do 3 days per week, I alternate days with squats and days with deadlifts, almost each session the weight on both increase by 5 lbs, today I deadlifted 375 lbs (170 kg) and friday I squatted 295 lbs (133.81 kg), I generally do 3 exercises per workout so the last 2 will vary between benches, presses, lat pulldown, row, curls, assisted pull-ups, etc.

I'm working on becoming like my bara OC Djoser. ^^

thank you ! ^^
I also plan to train with a coach when I move to another city
wow the weights.. it's amazing, I hope I can do the same someday!
damn you have a great shape for 5-6 months, i saw in your telegram stories, I'm sure you can do it uwu

do you use some kind of special diet, creatine, protein?

I take creatine regularly and try to have more protein regularly. I did a diet for a while with meal replacements which are big on protein and low carbs and fats and I use a packet every morning as breakfast, plus some egg bites (basically crust-less quiches…), otherwise I drink a pre-workout before… well the workout. I've also cycle every day for my commute to work so I'm in pretty good shape despite my weight.

wow with this diet I'm sure you can quickly be like Djoser 💪

I sure hope so! I deadlifted 172 kg today!

WOW good job! :3

And I'm certainly not stopping here! ^^