Possible Allergy warning – please read all recipes carefully
and be aware of any allergies or sensitivities that may affect your health and well-being[/b]

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Please Fave the original Here

Is this breakfast for dessert...

Is this dessert for breakfast...

Or is it both from :B

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So this weeks breakfast meal prep Is a brownie style oatbake

I have to admit its really nice to wake up everyday and not need to make a decision on what I have to make

so everyone at ~faccc2 ~feel free to try this


Double Chocolate Brownie Baked Oatmeal
Calories: 360kcal | Carbohydrates: 49g | Protein: 23g | Fat: 8g

Ingredients

3 cups old fashioned oats
3 scoops vanilla protein powder
1 tsp baking powder
1/4 cup cocoa powder
2 tbsp maple syrup
1 tbsp butter
10 tbsp liquid egg whites or 2 whole eggs
2 cups milk
1 cup unsweetened apple sauce
4 tbsp mini chocolate chips
1 tsp milk

Instructions

1 Preheat your oven to 350°F (177°C).
2 In a large bowl, mix together the oats, protein powder, cocoa powder, and baking powder.
3 Add in the egg whites, milk, syrup, 1 tbsp of melted butter, apple sauce, and 2 tbsp of chocolate chips.
4 Spray a 13"x9" pan with oil and add the oat mixture.
5 Top with 1 tbsp of chocolate chips.
6 Bake for 35-40 minutes.


this makes 6 portions to cut it up into 6 portion and ration out

These are a little dry so I've been breaking them up after I nuke them as adding a splash of milk into the bowl

My fox is getting bored with the oatmeal bakes for breakfast so we will be trying something different next week