So here we have the main dinner meal for this week

not really posting this as a recipie since its basicly not one

Grilled chicken reast seasoned with salt, pepper, onion and garlic powder
a mashed potato cut with plain greek yogurt instead of sour cream
and a gravey made with reduced bone broth and a garlic hot sauce, and blended with a slow cooked onion.

no recipie just stuff that cooks seperate thrown together for a tasty meal

It makes for a hectic sunday but an easy rest of the week